# [Kailo](<https://kailo.fit/>)

Data-driven training platform for runners — reads your Strava, Garmin and Apple Health data to predict race times, coach you in chat, and build workouts that sync to your watch.

Freemium·Fitness·Running·AI·Health

Freemium·Fitness·Running·AI·Health

![Kailo preview 1](<https://creatorstoolbox.com/images/site-og/kailo.png>)

![Kailo preview 2](<https://creatorstoolbox.com/images/galleries/kailo-bc788868e7d6c17f773c20bebeef2b4154a0817f5d92c83cc883c41fc2d34886.jpg>)

## What is Kailo?

Kailo is a data-driven training platform for marathon runners and serious distance athletes. It pulls metrics from Strava, Garmin and Apple Health to predict race times, monitor training status and recovery, and coach you through an AI chat. Live tracking and streaming let others follow a race, workouts sync to Garmin devices, and a Kailo Connector exposes your data to Claude and ChatGPT over MCP.

Predictions, live tracking, streaming and the connector are free; Premium adds training plans, unlimited chat and full history.

## Features

- Marathon race predictions from its SPT model

- AI training chat and workout recommendations from your own data

- Live tracking and streaming with social sharing

- Training status and recovery insights, course-specific pacing and marathon cohort analysis

- Workout builder with Garmin sync; iPhone, Apple Watch, Android and web

- Connector for Claude and ChatGPT via MCP

## FAQs

Common questions about Kailo

What is free?

Race predictions, live tracking, streaming and the Kailo Connector. The free tier shows your last 6 weeks of history.

What does Premium cost?

$10/month for training plans, unlimited app chat and full history, with a 28-day trial.

Which platforms?

iPhone and Apple Watch, Android, and the web at kailo.fit.

## Ask AI about Kailo

## Share

---
Canonical source: https://creatorstoolbox.com/apps/kailo